Welcome to the Calm Corner blog. Here you’ll find access to all kinds of resources to support you in learning more about meditation, mindfulness and other hints / techniques to help you de-stress and regain calm and focus.
We are not psychologists, medically trained or pounding a religious drum – simply offering ways that might help you take a breath.
I don’t expect anyone to read this so I have no need to credit myself as a writer. This is literally and organized rant. Feel free to read, maybe you can relate. Feel free to skip or click past as well, don’t actually know how this whole blogging thing works. ===== I’m not going to … More Even The Most Secure Can Feel Fear — banrvhal — My IWM Blog
Mindfulness is the practice of paying attention to what you are experiencing in this moment, and doing so in a particular way. It’s a method of simply observing what you are experiencing, right now, and developing a set of positive responses to your environment. The practice of mindfulness is not about ‘switching off’ from the … More Mindfulness
